Frequently asked questions

Who has acupuncture?

Many people come to acupuncture for help with specific symptoms or to relieve specific pains like osteoarthritis of the knee. Some use acupuncture because they feel generally unwell but have no obvious diagnosis. Others choose acupuncture simply to enhance their feeling of wellbeing.

Acupuncture is considered suitable for all ages. It can be used effectively alongside conventional medicine.

What does acupuncture feel like?

The sensation from acupuncture needles is quite unlike that from needles used for injections and blood tests.  Acupuncture needles are very fine, used only once then disposed of.  The needle sensation can be described as a tingling, a dull ache or a feeling of numbness.  Sometimes very little is felt, and any sensations may last just for a second or two.

What is involved at my first consultation?

The first consultation involves discussing your current symptoms, medical history, any medication you are taking, lifestyle, diet, sleeping pattern, energy levels, emotional state and other relevant information such as your hopes and expectations from treatment.  This provides valuable information to help me work out a treatment plan for your particular needs. 

The initial consultation will include your first treatment.

What should I do prior to treatment?

Try not to have a large meal within an hour of your appointment as the process of digestion will alter the pattern of your pulse; also you may need to lie on your stomach. You should also avoid alcohol and food or drink that colours your tongue such as coffee or strong tea.

How will I feel after treatment?

You are likely to feel relaxed and calm. If the treatment has been particularly strong you may feel tired or drowsy and it is worth bearing this in mind if you plan to drive soon afterwards.

It is helpful if you are able to relax after treatment, as this will help you gain maximum benefit from acupuncture.

How many sessions will I need and how often?

Initially I recommend that you have weekly appointments – treatment is cumulative and it may take 4-5 sessions before you notice any changes.  However each person responds to treatment differently – some notice changes within a couple of treatments, others take longer. 

Once some improvement has been made and maintained, then you may wish to consider occasional treatment to maintain good health.

The frequency of treatment will be discussed at your first consultation and then monitored along with your response to acupuncture at subsequent sessions.

What should I wear for treatment?

If is helpful to wear loose and comfortable clothing as this enables easier access to the acupuncture points, many of which are on the limbs.  If points are used elsewhere and you need to remove some of your clothing, you will be given a towel or a gown to cover up with so that you are able to feel comfortable throughout treatment.

Is it safe?

Two surveys conducted independently of each other and published in the British Medical Journal in 2001 concluded that the risk of a serious adverse reaction to acupuncture is less than 1 in 10,000.

The needles are single use, in individual sterile packaging and disposed of after treatment.

Should I tell my Doctor?

If you are currently receiving treatment from your doctor it is sensible to mention that you are planning to have acupuncture.

I will need to know about any medication and supplements you are taking as this may affect your response to acupuncture treatment.

Where can I get further information?

The British Acupuncture Council (with link as on page 1)website provides a wealth of information including the safety of acupuncture, fact sheets and research.